As summer approaches, many people are looking to get fit and spend more time outdoors. One popular option that has gained serious consideration is cycling. However, the question remains: which is better, cycling or running? Both activities have their own advantages and drawbacks, offering unique experiences that can be enjoyed alone or with friends and family.

Running is undeniably cheaper since you don't have to invest in a bicycle. It is also easier to do in cold or rainy weather. On the other hand, cycling tends to result in fewer injuries and provides a more enjoyable experience. It allows you to explore longer distances and venture out to new places.

When it comes to running, it's important to consider your schedule and the distance you need to cover. If you have a busy schedule, you don't have to run long distances. Commuting on foot requires covering a much shorter distance than you would with a bike.

In terms of injuries, scientific studies have shown that running puts more stress on muscles, resulting in up to 400 percent higher muscle damage compared to cycling, which averages around 200 percent.

For cycling enthusiasts, it's worth noting that the cost of bikes can range from £500 to five figures, not to mention additional expenses such as helmets and shoes. On the other hand, running shoes typically peak at £160 unless you opt for top-end carbon plate versions, making them more accessible in terms of cost.

While running clubs offer a good social scene, it can be challenging to find a group that suits your preferences, especially if you prefer running alone. Cycling, on the other hand, can be a social activity, with riders often chatting throughout the ride. The more, the merrier!

Additionally, when the weather worsens, running can feel more lethargic, whereas cycling becomes more pleasant with the cool air moving over your skin. It's also easier to carry water on a bike with bottle cages.

Both cycling and running offer racing opportunities. Although the COVID-19 pandemic made it difficult for racing events, there has been a return to both cycling and park runs in various weeknight series. People can be seen participating in these events either with friends or alone.

It's worth noting that bike racing can be dangerous, especially for those who are not interested in adventure sports. Slow-paced runners or casual cyclists are often advised not to participate in bike races, and most of them choose not to. Running, on the other hand, is more accessible, with most people capable of running distances up to a marathon.

In conclusion, while there are undoubtedly many pros and cons that haven't been considered here, cycling emerges as the more accessible and enjoyable activity, particularly during the summer months. It offers a wide range of experiences and tops the charts as a favored outdoor pursuit.