It seems that almost every day health experts tell us about another benefit to keeping fit. Now researchers in Scotland have found that going for a brisk walk is a key way to alleviate the symptoms of depression.

In the UK, some 10% of the population will be hit by depression at some point in their lives. Sadly, depression also affects children, with around 4% of kids aged five to 16 affected by the condition.

Other studies have found that vigorous and regular activity, especially outdoors, can help to beat depression, or at least keep many of the triggers at bay. But until now it had not been known how much exercise was required. All experts pointed to a good dose of outdoors activity every day.

A recent study by the University of Stirling analysed eight academic surveys on a total of 341 patients to find data on the mildest form of exercise: Walking.

And what was found is good news for everyone. It seems that walking has a profound effect on depression, similar to other more vigorous forms of exercise.

How walking helps depression

Experts believe that exercise helps our mood by releasing “feel good” hormones. The scientists now plan to look at whether indoor or outdoor walking is better, and what the minimum speed would be to overcome the symptoms of depression.

Our thoughts are that walking is a simple and accessible form of exercise and by going outdoors to walk every day the chances are you’ll boost your mood. It makes sense to do an activity that you enjoy.

If walking, solo or with friends, is enjoyable then choose this activity to boost your feel-good hormones. If you prefer to go mountain biking, horse riding or swimming, then the chances are you’ll also gain mental benefits form these activities, too.

For many people with depression, it’s a boost simply to find a way to help yourself. While there are many excellent medications and counselling services for helping to overcome depression, if you can find a way to take some control of your mood yourself, there is a far higher chance of long-term recovery.

There does appear to be no end of good to exercise, especially walking.