When we’re running, the surface that we’re running on can have a huge effect on the distance that we are able to cover. Often, road running can be on a constant flat surface, but the toughness of the pavement can have more of an impact on our legs.Main-body-template---Wrap1 Trail running however, may include a variety of terrains with varying levels of steepness. But, the ground will be a lot softer, meaning that each stride doesn’t have the same effect on your leg muscles.

If running up a mountain or a hill doesn’t appeal to you, don’t worry – you don’t have to run up it. Running uphill can be difficult for anyone, so a slower jog or a fast-paced walk is more than enough.

When you first begin trail running, don’t compare your times, average speeds or any other statistics to your performance when road running. With the vastly different terrain comes its own set of problems: uneven, patchy ground and uphill sections are just two of the possibilities. With these potential issues – especially when you’re not used to it – you can expect to cover less ground slower than you would usually. You can still record all of your statistics but it would be more beneficial to compare it to your future trail runs.

When you’re switching activities, often one of the first thoughts is the cost of all of the new gear that you may well need. There are definite benefits to equipping yourself with footwear designed specifically for trail runners, but when you’re just trying it out, a pair of regular running shoes are enough.

As these trails are also likely to last longer than your standard run, you should carry one of our smaller day packs or hydration packs which provide enough room for some food and drink – which you definitely need as you have to stay energised and hydrated throughout.

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