Maintaining your physical fitness and staying active is crucial, even if you can't make it to the gym or attend your favourite events. Luckily, there are numerous options available to work out and stay fit in the comfort of your home. In this article, we have curated some of the best at-home workouts, training tools, and challenges specifically designed for runners, cyclists, and triathletes. From online workout channels to virtual cycling events, you'll discover various ways to keep your fitness journey on track.

  • Work out with the Wiggle YouTube channel:

The Wiggle YouTube channel features easy-to-follow workouts created by our favourite fitness experts. These workouts require no equipment, making them perfect for home exercises. With a wide range of options, including pilates, CrossFit, and fitness for pregnancy, there's something suitable for everyone.

 

  • Join the Wiggle New Forest Sportive and earn a medal:

Experience an exciting opportunity to connect with fellow cyclists and celebrate the Wiggle New Forest Sportive. Showcase how you're embracing the spirit of the sport, whether through indoor or outdoor rides, or even by pursuing creative alternatives. As a token of appreciation, they will send you a free medal, ensuring the spirit of the sport remains alive and vibrant.

 

  • Ride 100km for offers and freebies from Cyclist magazine and dhb:

Looking for some extra motivation? Ride 100km, either outdoors or on a turbo trainer. By achieving this distance, you'll earn a virtual badge courtesy of Cyclist magazine and dhb. That's not all! Unlock six issues of Cyclist for just £10, enjoy a free download of issue 2 of Cyclist Off-Road, and receive a 25% discount on dhb Aeron. Capture your efforts through photos and tag them with #cyclistdhb100 for a chance to win fantastic spot prizes.

 

  • Create your at-home fitness plan with Auro:

Auro, the leading audio fitness app, offers a multitude of motivational workouts to support runners, cyclists, and triathletes in achieving their goals. With expert trainers specialising in various disciplines like athletics, strength training, and yoga, you can schedule personal trainer sessions without leaving your house. The app also tracks essential stats such as heart rate training zones and calories burned, while virtual challenges provide additional goals to strive for.

 

  • Bring cycling indoors:

Replicate the outdoor cycling experience at home with the latest smart turbo trainers. You may even discover that training on a turbo trainer is more effective than outdoor rides. Not only do you eliminate interruptions like traffic lights, but you can also customise your elevation using auto-resistance, a feature impossible to replicate outdoors. This constant effort builds speed and endurance. To maintain the social element, apps like Zwift enable you to ride with friends in a virtual world and even compete, providing a chance to spot professional cyclists.

 

  • Swipe and sweat with Asics:

Keep yourself moving anytime and anywhere with the Asics Studio app. All you need is a mobile device, headphones, and motivation. Regardless of whether you're a runner or not, the app offers a variety of audio-led workouts accompanied by energetic soundtracks to get your blood pumping. Many sessions require no equipment, but gym-based workouts are also available for those with access to fitness equipment. Consider grabbing some fresh Asics footwear or gear to enhance your workout experience further.

Conclusion:

Don't let the inability to go to the gym or attend events hinder your fitness progress. Whether you prefer guided workouts from fitness experts or virtual cycling events, staying active and fit has never been more accessible.