Tackling the headwind while you cycle around and go for a daily session can become a difficult task due to the changing weather. If you are planning to battle and ride against the headwind, it is important to take care of s few aspects that will help you stay fit and will not get the best of you.

Here are six important tips to learn how to ride into a headwind without compromising your health:

Improve the Cycling Base Endurance

Wear a good kit

One of the most important lessons to learn while cycling during a headwind is to invest in some good gear. Nothing can get worse than not wearing good gear and catching a cold while you are on it.

A windproof jacket, a neck warmer, and a good pair of gloves are what will help you in battling the cold. The Endura Primaloft range is perfect for such adventures. Although a windproof jacket will definitely help you battle the wind, it is recommended to not wear anything flappy.

     Use Your Cadence

Increase your cadence and help catch a long flat stretch. Spinning your legs will not only help keep your legs fresh but also keep the pace high. If you slog a lot, it is going to increase your fatigue.

     Ride in a Group

You can save dragging by being in a pack. People can save up to 40% of the drag by cycling together in a pack. By taking short turns and rotating the workloads, you can give your legs some rest and feel fresh while enjoying the adventure.

     Improve Aerodynamics

If you are using a time trail bike or an Aero road bike, you can easily manoeuvre through the headwind much easier. A good bike and a good fit will always increase your chances of safety as well as steer clear of the headwind. It will get you into a good descent position and minimize the effect of the wind.

     Don’t Be Scared Of the Turbo

If the weather does not permit, it is better to stay away from the turbo. But, don’t be afraid to use it when the weather is clear. It is recommended to stay flat and help you decide on the best course according to the weather. There are new indoor training platforms such as Swift that can help you prepare for the turbo.

     Use the Wind to Your Advantage

Plan a route that makes it easy for you to use the wind to your advantage. Ride out with the headwind so that you can enjoy the tailwind while coming back from your way so that you are not caught out by the extra wind.

 Planning your next cycling session? Practice the aforementioned steps and you will be able to ride the headwind easily without any issues.