Say Yes to Workout with These In-Door Sessions
No matter the reason you are cooped up inside your home, getting the daily dose of exercise is important than ever. Whether it is the cold or the pandemic that is stopping you from moving outside and get going, you must not forget the importance of a daily workout for mental and physical health. Now using all the free spaces in your living room, you can keep up with light to moderate movements that have significant benefits in the long run.
Core Workouts at Home
Simple yet effective, core workout forms the base of your simple exercise routine at home. Include sit-ups, crunches, bicycles, and planks to strengthen your core muscle and increase your body’s endurance. Start with 2 sets of 20 and increase the repetition every week.
Planks are one of the best overall toning workouts you can do. Rest on your toes and elbows while keeping your spinal cord and legs straight. Continue with this position for one minute and then, go back to the resting position. Including this entire set will help you maintain that toned body even staying in-doors.
Lower Body Workouts
After the core muscles workout, comes the lower body exercise that focuses on your legs, lower abdomen, and glutes. The set includes squats, squat jumps, lunges, high knees, and Bavarian split squats.
These workouts mainly focus on correcting muscle imbalances and also aid in the recovery of an injury. Dynamic exercises like lunges and squats work on the underworked muscles that are neglected in our daily routine. Doing these exercises regularly helps you avoid injuries and correct imbalances. Calf raises are also another effective lower body muscle workout. Repeat it 20 times and if possible, get your kid to ride your back for that extra external resistance.
Workout Moves for Cardio
Including some dynamic moves bring a new rhythm to everyday boring workout and it also adds the element of fun to it. Try to add movements like jumping jacks and burpees to your cardio workout to enjoy some functional movements. You can add both or one of them to your routine depending on the time you have.
Some people argue that burpees are better than jumping jacks. In burpees, you have to use both your lower and upper body muscles to hold the weight of your body at different points during the exercise. At the same time, if you want to make your jumping jack more effective, add a squat at the end or beginning of this exercise. This will work better for the lower body muscles, toning and strengthening them at the same time. You have the liberty to bring around modifications in your cardio moves as per your requirement. However, make sure they are effective as per the need of your body.
Home Upper Body Moves
For the upper body workout, you can rely on some very basic yet very effective workout regime. Include deadlifts, dibs, and push-ups to tone your upper body muscle. For the push-ups, you can let your child sit on your back to put that extra weight resistance. These exercises bring endurance to your chest, back, and shoulders to help you burn calories, build stronger bones and reduce the risk of injury.
Maintaining Overall Balance
Make sure you do indoor exercises that include all your body muscles and not just focusing on a single set. This way you will be able to see the results quickly and the workout will be more effective.