If you’ve ever gone for hiking or wish to plan this adventurous activity someday, then you should know the challenges or obstacles you might face while travelling. Besides rough paths or forgetting about an essential gear at home, sore or blistered feet are equally responsible for ruining your hiking trip.

They say that happy feet can take you miles or as far as you want to walk. Thus, it is crucial to not overlook them, especially if you’re going for some serious walking. So, the simplest and easiest solution to protect your feet is – Prepare for the hike the right way, because by the time if you have any issue with your feet, it would be too late.

Here we’ve got some wonderful tips that should be considered to ensure you have a great time and happy feet for the long-haul. Come on, let’s dive in.

 Prepare Your Feet for the Journey

The very first thing you need to do with your feet is, make them comfortable to carry the backpack and the kit containing all essential gear. Move out in various conditions to test your limits and then you should work upon yourself for the complex conditions and environment. Remember, you cannot just start and reach a destination like that. If you don’t know how to prepare, seek help or advice from experts. Avid hikers always love to share their experience and tips.

Correct Hiking Boots or Shoes

Going for a hike or trek calls for the right type of quality boots or shoes that can protect your feet from any hard-hitting objects, let you walk on different trails comfortably and provide maximum traction to the surfaces. Though many factors should be considered before buying the right pair of shoes, all in all, make sure the shoes are lightweight, flexible, breathable, and should fit your foot size easily. Those traditional heavy leather boots are stiff and abrasive, thus can be neglected.

The Right Pair of Socks

Cushioning and breathability are important things that should be in your mind while grabbing the hiking socks. Sweaty feet or too much moisture in there can be dangerous and can be a reason for serious issues, especially if you’re walking in cold and damp weather. Get the right pair of shoes that can keep your feet relaxed and avoid any suffering after you come back home. Carry multiple pairs (according to the number of days you’re moving out), so you can keep changing, particularly in wet conditions.

High-Quality Insole is the Solution

While choosing the right pair of shoes, it is important to see the kind of insole used in it. There are a few hiking shoes that use cheap foam insoles and are unable to provide proper arc support and tend to get flat after a few hours of walking. To avoid any such case, you can replace the current sole with a more comfortable and supportive orthotic sole. It will help you complete the journey with comfort, especially if you’re going on rugged outdoor terrain.

Know The Rules of First Aid Care

Learning how to take care of the feet would be a great help in preventing any serious problem in future. You should learn how to use the preventative tape or how you can treat the blisters if they occur. After taping the feet or toes, ensure you also roll the socks on and off and it will prevent rolling the tape’s edges.

Gaining knowledge on how to apply the blister patches or what are the various taping techniques to save your feet from injuries and give them a temporary fix until you reach home. Ensure you’re having an emergency first aid kit that should include clippers, duct tape, nail file, and much more.

So here we are, with a few tips that can help you treat your feet with care. We hope that this little nugget of wisdom can prove helpful to you.

Have a safe and No-Foot-Pain journey.