Yoga and Climbing, two extremely different names, two extremely different activities, but are they really that different? It must be hard to believe that Yoga and Climbing complement each other. But for the matter of fact, they really do. For every intrepid traveller or say, adventure enthusiast, climbing surely is on the list. But it doesn’t come easy. From drop-knees to heel-hooks, climbing does need flexibility the most. Because one slip can cost you big time! It is very common for climbers to extend their limits as they move forward while climbing but where the beginners start to learn and move faster, some people start losing their grip or agility with time. And if you are the one facing this unacceptable rut, yoga is the key!

We all know what yoga can do to us. From stretching the muscles, tightening the core, to develop mental focus, yoga is something that changes you as a person in whole. And when it comes to climbing, it can do wonders! How? Let’s take a look:

HOW WILL YOGA HELP IN CLIMBING?

Yoga is a consistent practice that offers all kinds of mental and physical health benefits without having any limitation. It helps you to connect with your senses and to attain control over your body and mind through meditation, body balancing, and controlled breathing. No matter what comes in, yoga has endless rewards for the hard-core climbers. Yoga positively impacts the attributes that climbers require for progression, namely:

  • Muscular control
  • Core strength
  • Improved balancing
  • High flexibility
  • Good coordination
  • Yogic breathing

Moreover, it is needless to mention that how important is mental control while performing any adventurous activity. And with something like climbing, it becomes more important to trust your instincts and to keep the mind cool. By practising mindfulness meditation, you will be able to understand how your mind works. As soon as fear and distress set in while climbing, yoga lets you increase the focus and awareness to cope up with the hardest of situations.

MAKE IT A HABIT

Taking simple steps every day will take you a long way! If you are the one who masters the art of including new habits in your lifestyle, yoga is a healthier one to opt. For climbers, Yoga must be practiced to hone the mental and physical skills that are needed. Whether you are a beginner or an expert, you can try the climbing specific yoga classes and see yourself how yoga changes your climbing experience for better. 

It is always nicer to put in some time into things that you love! The more you dedicate, the better it will get. If not the whole thing, try to do the bits of yoga poses that benefit you in the long run. Maybe you find it difficult in the beginning, but what is it that a focused mind can’t do, right?

If you are more of a reader, you can check-out this Yoga for Climbers book to indulge yoga in your everyday routine. The simple and effective regimes will help you figure out the ways to be the expert at home without doing much!

MUST-NEEDED WARM-UP

Warm-up is pretty much the first thing you must be doing before exerting yourself. If you are the one who is always on the go and can only manage a fraction of time, this ultimate pre-climb sequence is your best shot. Combining several moves and postures that includes a bit of everything, this routine is perfect to jog up a little before getting ready for an action-packed adventure. 

YOGA – AN IDEAL MATCH TO CLIMBING

Climbing adventure often tends to put us in tough positions and this is when the flexibility and strength you developed doing yoga turn to be beneficial. So climbers, incorporate the yoga practice in your daily routine trying by this warm-up sequence or healthy regimes in the book and get ready to achieve the mental and physical ability to let go of the things that bring you down!