Adventure trips are fascinating and thrilling for anyone who is looking for a change in their mundane lifestyle. However, it is not a pretty scene when something bad happens on these trips. Most of these adventurous places are situated in the wilderness and therefore are unpredictable. It is extremely important that one should carry a first aid kit with them at all times when embarking on an adventure trip. To make sure that you have all the necessary items, you must pack your first aid kit yourself. Though there are many commercial first aid kits that can be purchased, it is always better to make your own kit so you have exactly what you need for your trip.

Equip Yourself First

Building your own first aid kit will give you an opportunity to equip yourself with the knowledge of each item you are packing and the purpose each of them serves. Educate yourself on each item and read up on first aid techniques and practice them so that you are always ready to quickly respond in a medical emergency.

Also, joining a first aid course can help you get the required skillset that you can apply in medical emergencies on your trip. The Red Cross Wilderness First Aid Course is among the best available first aid courses. However, if you have budget constraints, you can get access to the Red Cross Wilderness First Aid booklet for free.

Stock up the Basic Medical Supplies

Your basic first aid kit should be well-packed with items that are within the expiry period and easily accessible. The below mentioned table contains all the necessary items that you should be able to pick up from the nearby pharmacy excluding items like –  a lighter, bug repellent, knife and personal medication which are mandatory.

TOOLS MEDICATION BANDAGES AND OTHER WOUND TREATMENT NECESSITIES ADDITIONAL EQUIPMENT
Nail clippers Burn Gel Safety Pins Medical insurance documents
Syringe Polysporin Sterile Gauze Pad Emergency Blanket
Nitrile Gloves Electrolytes Adhesive Bandages Sam Splint
Scissors Povidone

Iodine (Betadine)

 Antiseptic Wipes EPIRB/PLB
Tweezers Immodium Moleskin
Anti-Histamine Medical Tape
Acetaminophen
Ibuprofen

Decide the Quantity of Supplies That Need to Be Carried Along

The quantity of your supplies strictly depends on three scenarios – group size, trip length and remoteness of your trip. Depending upon these scenarios one can decrease or increase the supplies so that there is enough aid for everyone. One can further research or simply read about the mentioned items to make themselves able to pick and choose what is necessary to be included in the first aid kit for your trip.

Ensure the Safety of the Kit

It is easier to access and handle the first aid items and additional equipment when they are kept together in a backpack. Having a padded first aid bag is also essential to keep the items safe from any damage while trekking on treacherous terrains.