Love hiking but want to get better at it? It's amazing how an activity can help you with both physical and mental health. Of course, it's not the easiest activity that one can think of, especially if you are planning to go on longer hiking tours. The biggest challenge when improving your hiking is to know how to save your energy levels. Hence, here are some tips to help you keep up.

 

Hiking Shoes

Sneakers are a big NO when it comes to hiking. Get special shoes that are made exclusively for hiking. They will protect your legs) from injuries. The truth is sneakers may leave cuts on your feet or may not protect you from the rugged terrain. Hiking shoes, on the other hand, are tough and protective. Whether it's hiking sneakers or boots, they will function well in keeping your ankles, feet, and toes safe. 

Minimum Baggage

Pack only the essentials you need. You don't have to take with you your entire house. Be very selective with what you want to take. For instance, lightweight carbon pots, lightweight layers, and anything that won't add up to your burden. Avoid taking heavy things because they will only slow you down and take away whatever energy is left in you.

Stay Hydrated

Staying hydrated can not only maintain your energy but also have other beneficial effects like keeping your skin from drying, and keeping your legs and muscles from aching. Don't drink only when you feel thirsty. For your body to function, you need water. Your physical capacity will diminish if your body is not hydrated. So, keep drinking water periodically despite not feeling the thirst throughout the hike.

Eat Well

Ensure that you have a breakfast that does not involve overeating or undereating. Oatmeals are good because they have friendly carbohydrates that will help you preserve your energy. Fruits will enhance natural sugars in your body. Nuts can help you in gaining an adequate amount of protein. And, you won't have to worry about running out of strength halfway through the hike.

Build Endurance through Workout

Working out has many benefits and when you work out constantly, it builds up your endurance which eventually helps in covering longer distances. Constant training will teach your body to survive long distances without losing much energy.

Take Breaks

Last but not the least, your body needs rest to prepare for hiking. You can't expect your body to go through so much without a proper night of sleep. So, give it plenty of sleep before the hiking begins. During the hike, if your legs feel like giving up, give them some rest. A break can do better at times than pushing beyond limits. Let your legs recover so that you can travel some more.

 

Slow Pace

Walk slowly at first and find a pace to give your leg muscles a warm-up initially. This will also help you with the weight of your backpack.  There are several benefits of walking slowly while hiking. Faster walking will tire you out quickly. A slow and sustainable walk will help you preserve the energy and you can do so while enjoying the scenery around you.

Conclusion

Just remember that not all hikes are the same. Some will be a cakewalk while others may have you calling out for God several times before you can complete it. However, these tips are what can help you stay strong in your hikes by preserving your energy.

With these tips, you can begin enjoying your hiking experience.