I remember the first time I tried fasted cardio. After chugging a quick cup of coffee, I headed out the door for a quick workout session. When I got home, I was sweaty and exhausted but also elated. I couldn’t believe that something that had seemed so difficult at first had ended up being so rewarding. Maybe you're wondering if there are any benefits to working out on an empty stomach. Yes, there are! Here are a few of them.

 Burn fat more efficiently

 If you're looking to burn fat, fasted cardio is a great option. When you exercise in a fasted state, your body is forced to use stored body fat for energy. This makes fasted cardio an especially effective fat-burning tool if you're trying to lose weight or get leaner.

 Fasted cardio increases energy levels

 One of the best things about fasted cardio is that it can give you a major energy boost. Since your body is using stored body fat for energy during a fasted workout, you'll have more energy than usual to power through your workout. If you're someone who often feels tired during their workouts, give fasted cardio a try, it just might give you the extra boost of energy you need.

 It improves exercise endurance

 In addition to increasing energy levels, fasted cardio can also improve your exercise endurance. When you work out in a fasted state, your body adapts by becoming better at using stored body fat for fuel. So, over time, you'll be able to work out for longer periods without running out of steam.

 If you're training for a race or another endurance event, incorporating some fasted cardio into your training plan can help you make significant gains in terms of your endurance and overall performance.

 Fasted cardio boosts HGH production

 Human growth hormone (HGH) is a hormone that helps with tissue repair and cell regeneration. HGH levels are highest in the morning, so working out on an empty stomach can help boost HGH production. It leads to faster recovery times from workouts and injuries and can even help reduce the appearance of wrinkles and fine lines.

 Fasted cardio has many benefits, from increased fat burning to improved exercise endurance. If you've never tried it before, we hope this blog post has inspired you to give it a shot! Remember to listen to your body; if you feel lightheaded or dizzy at any point during your workout, stop and refuel with some food or drink.