When life is a haphazard mess, the background noise affects how you balance physically. You need to focus, breathe, and move swiftly such that nothing can disturb your balance. Yoga practice can help you find clarity. Your mind needs to build an open space where you can relax. Yoga unveils the stresses that you carry with you physically and mentally. It allows you to open up, deal with your worries, and feel free of whatever holds you back. The balance is created by the freedom Yoga brings to you.

Here are some exercises that you must try:

Tightrope Walk

Keep your foot in front of the toes and repeat the step on the other side. Keep repeating this step to ensure that both sides are getting exercised. While doing the exercise, gaze straight. Keep repeating these in a set of 20.

How to challenge yourself?

Follow the exercise in backward steps. Shift the additional weight of your body on the leg that is supporting the body. Lift the other leg high as much as possible and try to keep your body stable.

Forward Lunge Walk

Lean forward with your hands on your hips. Make sure that the opposite leg and arm are moved in a forward motion. Make a 90° angle and try to keep it stable as much as possible. Work out the inner thighs so that you can lift your body more.

How to challenge yourself?

With a warrior pose, you can step up before lowering your body in a lunge position on either side. You can also repeat this in a backward style or without involving the warrior pose.

One-Handed Tiger Pose

This is a form of table pose that connects the right leg with the left arm behind the back. Align the hips and shoulders and let the weight be distributed evenly through the shin area. Keep the body as still as possible and try moving arms and legs in a swift motion.

How to challenge yourself?

Every time you switch the sides, try holding your breath for 5 secs. Keep increasing the time.

Tree Pose

Begin this exercise with the mountain pose. Shift the overall weight of your body on your left leg. The sole of your right foot, at this point, should be on the floor. Try not to place the right foot on the knee of your other leg.

How to challenge yourself? Close your eyes and keep the right foot on the calf or inner thigh area of your left leg. Hold each pose for 5 to 10 secs.

Eagle Pose

Focus your weight on your right leg. Bend the left leg slightly such that the right leg crosses the thigh of your left leg. Keep the right arm crossed under the other arm.

Hold your breath for 10 seconds on each side. Keep increasing your time limit.

The key is to stay grounded. Challenge yourself and your physical balance constantly. And, when you fall, note how quickly you can return to balance.