Any athlete loves to exercise outdoors in an open area with fresh air, vegetation and serenity. The last thing they would want is working out indoors, which seems quite boring and restrictive. As such, it's very useful to have a few workout routines that you can perform anywhere - whether you're in a hurry or not. Here a few examples.

Straight to the Squats

Stand up straight and place your feet straight beneath your shoulders. From this position, begin to squat down slowly, until you find that your legs are parallel to the direction of the floor. Make sure you keep your back and chest straight and firm while doing this, though. From this position you will relax, and then quickly extend your knees, hips, and ankles in an effort to jump straight up as high as you can. Make sure to land softly on the ground, and try to return immediately back to a lower squat position, before repeating.

Triangular Push-Up

After getting on the floor, place your hands in sync with your shoulders within the center of chest, thumbs and index fingers to create a triangle. After this, bend down, elbows to slowly lower the body position till the chest is merely inches away from the ground. Pause for a moment and reverse the exercise movement to start again from scratch.

Swift Skater

Hop onto your left leg, with your right toe placed behind yourself to aid your balance. From this position, begin to bend your knees slightly in order to lower yourself toward the ground. At this point, spring upwards and hop onto your other foot, allowing your arms to swing along with your body. As you land, bring your left foot behind yourself for balance once again. Keep doing this.

Forward Front-Lunge

Stand straight on the ground with your feet hip-width apart and hands clasped opposite your chest for balance. Step forward with one leg, crouching the knees and hips until the point that both legs shape 90-degree angles and your knees are straightforwardly finished your lower legs. Push through the base of your front foot to switch the development and come back to the start. Rehash on the inverse side.

Bodyweight Hang workout or Pull-Up

Stand behind a big tree branch and grasp it with your hand. Nextly, try to balance your torso and bend your knees, lifting your feet up. Keep your legs as close together as you can, and then squeeze your abs until your thighs are perpendicular to the ground. Repeat.

Planks on both sides

Lie to your left, and support your centre while lifting your hips, so that your body forms a straight line. Hold for the required time, then do it again the other way.

Be a Mount Climber

Stand up straight and, with your toes secured into the ground and holding your center for adjustment, draw one of your knees to your chest. Quickly switch sides, driving your feet once again into the ground while raising the opposite knee to your chest.

Right and Left ‘Single-Leg Squats’

Stand straight with your feet together. Afterwards, draw your right leg and both arms, out before you. Crouch your left knee and posterior to lower down as much as your strength allows. At that point, push through your left heel to come back to the start. Follow a similar method with right legs and right heels.