Whether you are an expert or a beginner in skiing, staying fit is of utmost importance. Skiing is a combination of balance, cardio, and strength training. You should train yourself for skiing by including fitness training in your regime. Learn here how you can keep yourself fit and get ready for skiing.
Crucial Factors of Skiing
Skiing is a whole-body workout which requires a basic level of cardio training. In order to enhance your strength for skiing, you should work on various fitness training regimes rather just focusing on cardio workout.
Many fitness trainers told that flexibility, endurance, stability, and balance are the vital factors to ski safely on the slopes. An individual should follow a fitness program which focuses on each of these factors.
You should improve the flexibility of your body, especially your hips and knees, so that it can effectively react to the unforeseen situations on the slopes. It would be beneficial to practice yoga poses. The chair pose will help strengthen your legs for the toughest run. The bow pose is really helpful to open hip flexors and relax the whole body. These poses will make your body more flexible to avoid injuries.
- Strength and Stability
The varied surfaces are one of the challenges while skiing. Therefore, it becomes crucial to strengthen your core which will improve your overall performance. You can train yourself on diverse terrains like running on a rough trail or muddy surface. Your legs and ankles will become familiar to different surfaces which ensures your stability and prevents injuries. This is a perfect activity for core-strengthening.
Leg strength needs to be improved for the protection of the knees. You’ll see an improvement in your ski performance if you are able to balance yourself on the slopes.
If you’re a beginner, you should focus on standing on your skis in an upright position. Beginners should concentrate on developing their skills to balance.
Whatever plan you choose to go downhill or stop for a rest break or to click pictures, an interval is necessary. Interval training includes high to low-intensity cardio intervals which help you build endurance to resume skiing with a greater strength. You can concentrate on 5-10 intervals each of 30-60 or 60-120 seconds. Give yourself recovery time of about a minute. You can do any cardio workout to know which muscles work the most while skiing.
Make sure you do cross-training. It is a combination of workouts which will help provide your body with flexibility, strength, stability, and endurance. The yoga poses will work to improve your strength, flexibility and balance while strength training will enhance your stability and endurance.
You can follow similar workouts to train yourself for hiking. If you are planning for a ski holiday, follow the above tips to train yourself in advance for an amazing ski experience.